Today, we return to our Montessori Primer and our exploration of nutrition in the Montessori classroom.
As we discussed in our previous post, lunch can be the most challenging meal for a parent to prepare. It’s easy to get stuck in a rut of sandwich after sandwich, or to lean on pre-packaged, processed food in fear that healthier options will be thrown away.
Finding helpful resources and developing a plan are key to keeping lunches stress-free for parents and successful with little eaters. Lisa Leake, author of the excellent blog 100 Days of Real Food, offers fantastic tips for parents on mixing up the usual lunchbox routine with everything from smoothies to kabobs, all with nutritious ingredients that are easy and quick to prepare. She also offers tips for streamlining the prep of lunches, a multitude of great snack ideas (which can also be used to round out a lunchbox meal, or to keep mom and dad going throughout the day!), and a wealth of other recipes, meal plans, and general nutrition resources – including tips on dealing with “picky” eaters!
Please join us later in the week as we continue our Montessori Primer look at nutrition!